Mr. Gavin Walker:

For me, the easiest thing to do is log on to the website. One can start at day one when one logs onto the website in the morning. The exercise plan involves half an hour per day. Everyone can find half an hour within the day. The food plan is in place, as are the recipes. While one can start at day one, we are on day 35 or 39. One can start at the beginning and keep on going.